11 Easy Carrot Main Dish Recipes (2024)

You can't go wrong with any of these delicious vegan carrot main dishes. From carrot "hot dogs" to roasted carrot salad, there's something for everyone on this list.

11 Easy Carrot Main Dish Recipes (1)

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In the world of root vegetables, few things have wider appeal than carrots. Not only are these crunchy veggies super tasty, they’re also full of essential nutrients (like vitamin C and potassium). Carrots are also rich in beta-carotene, a plant pigment that gives carrots their color and acts as a precursor of vitamin A.

And while you can’t beat a simple snack of carrots and hummus, we love using carrots in our dinner entrees as well. Read on for our favorite carrot main dish recipes.

Table of Contents

1. Carrot-Lentil Cakes with Garlic-Herb Tahini Sauce

Vegan, Gluten-free | Total time: 1 hour and 25 minutes

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Fuel up on fiber and plant-based protein with these carrot-lentil cakes. The recipe also includes a homemade garlic-herb tahini sauce, which is perfect if you’ve got herbs growing in the garden. We’d love these cakes as sandwiches, but something tells us they’re just as amazing on their own.

2. Peanut Carrot White Bean Burgers

Vegan, Gluten-Free | Total time: 40 minutes

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When it comes to veggie burgers, ingredients like chickpeas and sweet potato usually steal the show. But if you’d like to switch things up, try these peanut carrot white bean burgers. Top them off with your favorite vegan dressing and dig in.

3. Thai Carrot Cauliflower Rice

Vegan, Gluten-free | Total time: 25 minutes

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If you’re all about the cauliflower rice trend, you’ll want to try this Thai carrot cauliflower rice salad with avocado cream dressing. Ready in just 25 minutes, this vibrant salad is bursting with flavor and nutrients. As for the avocado dressing? It’s truly something special, thanks to ingredients like chili sauce and ginger.

4. Vegan Quinoa Salad with Carrots, Cabbage, and Peas

Vegan, Gluten-free | Total time: 20 minutes

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Though carrots aren’t the base of this vegan quinoa salad, they totally make the recipe. The carrots, after all, add that satisfying crunch (and color) to this easy spring dish. It’s one of our personal favorites.

5. Carrot Gnocchi

Vegan, Gluten-Free | Total time: 1 hour

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Wait… carrot gnocchi? Yes, you read that right. This pillowy, beautiful carrot gnocchi calls for just six basic ingredients, such as oat flour and sea salt. Enjoy it with vegan marinara sauce, pesto, or even just melted vegan butter.

6. Carrot & Potato Gnocchi with Walnut Pesto

Vegan | Total time: 2 to 3 hours (time varies)

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If you love the idea of carrot gnocchi but simply can’t give up the potatoes, try this brilliant combo: carrot & potato gnocchi with walnut pesto. Both the gnocchi and pesto offer unique takes on classic recipes. And while making gnocchi from scratch can be quite time-consuming, it would double as an excellent party or date night activity.

7. Carrot Hot Dogs

Vegan, Gluten-free, Soy-free | Total time: 1 hour and 5 minutes

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Carrots have a hearty taste and texture that makes for a perfect plant-based hot dog. And what better way to serve carrots as a main dish? Unlike the traditional meat version, these “dogs” are free of mysterious fillers and ingredients. Pair them with gluten-free buns for a gluten-free version.

8. Carrot Celeriac Spiralized Salad

Vegan | Total time: 50 minutes

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This spring, put your spiralizer to good use with this carrot celeriac spiralized salad. It’s simple, nutritious, and extremely easy to customize. After prepping the meal (which takes just 10 minutes), all you need to do is let it marinate in the fridge.

In the market for a spiralizer? Check out the best spiralizers on Amazon.

9. Orange, Apricot and Couscous Salad

Vegan | Total time: 30 minutes

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While couscous is often enjoyed in savory dishes, it works just as well in sweeter recipes. Take this orange, apricot and couscous salad, for example. With unique ingredients like orange juice, currants, and zesty ginger, it will surely make your taste buds sing.

10. Carrot and Avocado Gazpacho

Vegan, Gluten-free | Total time: 20 minutes

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If you’re looking for a light yet satisfying springtime meal, enjoy this carrot and avocado gazpacho as a main dish. As a chilled raw soup, it’s ideal for those warmer days when you don’t feel like turning on the stove.

11. Spicy Roasted Carrot Salad with Tahini Lentil Salad

Vegan | Total time: 30 minutes

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Half an hour is all it takes to make this spicy roasted carrot salad with lentils and tahihi sauce. The dish also packs a nutritional punch, thanks to the protein-rich lentils and vitamin-rich carrots. Not into spicy foods? Substitute the cayenne pepper and sumac with your favorite spices.

Bonus Recipe: Sweet Roasted Carrots

Looking for a simple option for a carrot main dish? It doesn’t get more simple than this Sweet Roasted Carrots recipes. Give it a try!

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Carrot Main Dish Recipes: Sweet Roasted Carrots

Made with real ingredients like maple syrup and fresh thyme, these roasted carrots offer the perfect balance of sweet and savory. The carrots are hearty enough to serve as a main dish or as a side around the holidays or for a quick weeknight dinner.

Click stars below to rate, or leave a full review in the comments

6 Ratings

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Course: Main Course

Cuisine: American

Diet: Vegan

Keyword: sweet roasted carrots

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 2

Calories: 347kcal

Author: Kirsten Nunez, MS

Ingredients

Instructions

  • Preheat the oven to 400° Fahrenheit. Line a large baking sheet with parchment paper or a silicone baking mat.

  • Peel the carrots. Cut off the ends, then slice each carrot into thirds. Cut thicker pieces in half to ensure even cooking.

  • In a bowl, combine the avocado oil, maple syrup, salt, and black pepper. Whisk well. In a larger bowl, toss the sliced carrots with the maple mixture and herbs. Continue tossing until each carrot is evenly coated.

  • Transfer the carrots to the baking sheet in a single, even layer. Brush any leftover marinade on the carrots. Roast for 20 minutes, then flip the carrots. Roast for another 15 minutes or until tender and easily pierced with a fork. Keep a close watch on the carrots to ensure they don’t burn.

Nutrition

Calories: 347kcal | Carbohydrates: 54g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 1336mg | Potassium: 948mg | Fiber: 9g | Sugar: 36g | Vitamin A: 41156IU | Vitamin C: 26mg | Calcium: 194mg | Iron: 3mg

Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!

11 Easy Carrot Main Dish Recipes (2024)

FAQs

What are 3 ways you can eat carrots? ›

them into sticks or rounds as desired. ranch as a healthy snack. Shred them. Shred raw carrots and use in salads, wraps and coleslaws.

What can I do with a bunch of carrots? ›

15 ways to use up a bag of carrots
  1. Roast Carrot and Beetroot Salad with Crisp Lentils. 4.19355. 4.2. Carrot, tomato and chicken quinoa salad. 3.923075. ...
  2. Tarragon and Honey Parsnips and Carrots. 4.5. 4.5. Honey Glazed Roast Carrots. ...
  3. Meatloaf with Cheesy Mashed Potato Topping. 4.39759. 4.4. Slow Cooker Beef Stew with Fruit Chutney.

What to do with 10 pounds of carrots? ›

! Carrots from Costco what to do with 10lbs
  1. Carrot And Zucchini Fritters - Give Recipe. Zack Zack. ...
  2. Carrot and Zucchini Noodles in Light Alfredo (Healthy Dinner Idea!) Zack Zack. ...
  3. Jicama Carrot Radish Slaw. ...
  4. Carrot, Ginger, Pineapple Detox Soup. ...
  5. Multicolored Shredded Carrot Salad - vegan and gluten-free. ...
  6. Pulled BBQ Carrots.

What goes well with carrots? ›

Carrots pair beautifully with warm, earthy spices like cumin, coriander, and cinnamon. Toss them with 1/4 teaspoon of one or more of these spices before roasting. Use a garlic Parmesan seasoning. Skip the honey, and toss the carrots with 1/4 teaspoon garlic powder instead.

What's the healthiest way to eat carrots? ›

It's best to cook carrots for the shortest time possible to preserve their nutritional value. Boiling, in particular, may lower some of the antioxidant activity in carrots and nutrients like vitamin C. But it makes it easier for the body to absorb the carotene in them.

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

What is a bundle of carrots called? ›

Carrots' collective noun is “bunch”! If you are at the market, it is correct to say, “I want a bunch of carrots”.

How long do carrots last in the fridge? ›

You'll have to store your carrots in the refrigerator, but how you store them can actually make a difference. Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge.

Can I freeze carrots? ›

Freezing carrots is such a great way to avoid waste. It will also make cooking them a little quicker from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of carrots deteriorates. Make sure you blanch the veg to preserve these elements.

What to do with 5 lb of carrots? ›

Sides, Salads, and Starters
  1. 1 / 21. Smashed Carrot Salad Recipe. ...
  2. 2 / 21. Grilled Carrots and Leeks With Labneh. ...
  3. 3 / 21. Candied Carrots With Ginger and Cinnamon. ...
  4. 4 / 21. Creamy Carrot Soup With Lemon and Dill. ...
  5. 5 / 21. Coronation Coleslaw. ...
  6. 6 / 21. Air Fryer Carrots. ...
  7. 7 / 21. Carrot Salad. ...
  8. 8 / 21. Carrot-Ginger Soup.

How many carrots per person for dinner? ›

How much veg is too much? Whether it's parsnips, sprouts, braised cabbage or carrots, 80g of each per person will do the trick. Clear your cupboards and fridge before writing your shopping list, it'll stop you from overbuying at the shop.

What to do with 5lbs of carrots? ›

You can pickle fresh carrots for a crunchy companion to chargrilled meat. You can purée them to make carrot-ginger soup, a classic vegetarian comfort food. And, of course, you can shred and fold them into carrot cake batter.

What meat goes well with carrots for dinner? ›

Pork shoulder, especially when slow-roasted to tender perfection, makes a magnificent partner to roasted carrots. The rich, fatty meat is balanced by the sweetness and lightness of the carrots. Furthermore, the earthy, roasted notes in both the pork and the carrots make them a naturally harmonious pair.

What enhances the flavor of carrots? ›

Classic Spices and Herbs That Pair Well with Carrots
  • Garlic (minced, powder or granules)
  • Onion powder or granules.
  • Black malabar pepper.
  • Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  • Nutmeg powder.
  • Cayenne pepper powder.
  • Ginger powder.
  • Aleppo chili.
Mar 28, 2021

Is carrot good for dinner? ›

A medium-sized orange weighs about 150 grams and contains about 75 mg of vitamin C. Yes, it is safe to eat carrots at night. In fact, carrots are a great snack option for late-night cravings as they are low in calories and high in fiber, making you feel full and satisfied.

What ways can you eat carrots? ›

This hardy root veg is great in stews, curries, ragouts, salads, soups, sweet treats and more. Find 20 delicious carrot recipes below... Carrots can be both the star ingredient in a dish and a nice fresh accompaniment, eaten as a raw snack or incorporated into stews or soups.

How can you eat carrots? ›

But, what is the best way to eat carrots — cooked or raw? “While raw carrots are great to get falcarinol, cooked carrots have beta-carotene as heat disintegrates plant cellulose and releases beta-carotene. So, for eye, skin, and hair health, eat soup, steamed, baked, stir-fried, or boiled carrots,” suggested Luke.

What are three ways vegetables can be eaten? ›

Vegetables may be raw or cooked and can be fresh, frozen, canned, or dried.

What are 4 ways to cut a carrot? ›

How to cut carrots 4 different ways - matchstick, rounds, diced & julienned. Knowing how to cut carrots helps them cook evenly and stay fresh longer!

References

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