25 Healthy Vegetarian Recipes To Start The Year Right (2024)

25 Healthy Vegetarian Recipes To Start The Year Right (1)

Do you have your New Years resolutions all figured out? I bet somewhere between the third piece of pie at Thanksgiving and the drive-thru dinner on your way to visit family over the holidays, you told yourself ‘I’ll eat better next year’; I know I sure did! To be completely honest, I’m pretty excited to get back on track with my body and cleanse out that sugar rush. I’m excited because I know eating healthy doesn’t mean having to compromise flavor or texture. I’m excited because I know I can get my mind and body feeling at their best while still enjoying everything I put into my mouth. Here are 25 vegetarian recipes to help you get back on track without comprising.

25 Healthy Vegetarian Recipes To Start The Year Right (2)

Breakfast:

Skip the sweet breakfast to avoid a mid-morning sugar crash and try these savory waffles instead. These cheesy waffles are topped with a fresh green tomato salsa but you can used your favorite jar salsa if you are in a hurry.

Whole Wheat Double Chocolate Chip Muffins: These muffins are packed with avocados, yogurt, and whole wheat flour for a healthier twist on indulgent chocolate chip muffins.

Baked Potato Waffles with Coconut Bacon: The secret to making any savory dish more delicious is to add coconut bacon. I know that may sound weird but I promise you that the savory bits of umami can cause any dish to become addicting! I prefer them sprinkled over these baked potato waffles but they are also delicious as a finishing touch to pizza, sandwiches, and eggs.

Chia Seed Pudding: Chia seed’s popularity has exploded over the last few years and for good reason: these little seeds are packed with fiber, antioxidants, and an array of other nutritional benefits. Eating this pudding for breakfast is a sure way to get your day started off right!

Loaded Vegetable Quiche: A quiche is not only a great way to get a helping of protein in but also a terrific way to use up leftover veggies in the fridge. This version is loaded with spring staples but you can use whatever vegetables you have on hand.

25 Healthy Vegetarian Recipes To Start The Year Right (3)

Soups:

Smoky Tortilla Soup: This soup is not only loaded with vegetables but also protein from pinto beans and gets its flavor from smoky chilis in adobe sauce. There is nothing better on a chilly day than a fancy version of tomato soup!

Ribollita (Tuscan Vegetable Stew): Enjoy this soup for lunch as its chocked full of vegetables but light enough to keep you from needing an afternoon snooze.

Green Minestrone with Kale Pesto: Greens on greens on greens! This healthy minestrone is packed with an array of green vegetables to bring a whole new delicious meaning to the term ‘eat your greens’.

Roasted Carrot & Cauliflower Soup: Creamy coconut milk and smoky paprika give this soup an extra flavor punch that is sure to satisfy even the pickiest of eaters.

Pumpkin Wild Rice Soup: This savory soup is complimented with cooked wild rice for a comforting soup ideal for chilly evenings.

Salad:

Fig & Pear Salad With Vanilla Bean Vinaigrette: This not-too-sweet salad gets flavors from the vanilla bean vinaigrette and fresh fruit; make sure you enjoy this salad during fig season to guarantee vibrant fruit or you may be disappointed since figs are so delicate.

Raw Thai Citrus Crunch Salad: I have yet to ever meet someone who doesn’t love Pad Thai so why not try this healthier version made with cabbage and citrus? It won’t disappoint.

Morocco Sweet Potato Sunshine Salad: So many flavors come together to pack a punch in this Morocco Sweet Potato salad.

Perfect for the winter months since citrus is in season; this salad has a unique flavor from broiling the citrus before turning it into a dressing.

Roasted Carrot Lentil Salad: Lentils are a filling alternative to meat that will leave you both satisfied and full for hours. I’d recommend making extra lentils and using the leftovers for soup or topping them with a fried egg for breakfast.

25 Healthy Vegetarian Recipes To Start The Year Right (4)

Main:

Yellow Curry With Tofu & Ramen: I can’t think of much that is more comforting than curry or Ramen so mixing the two together for a dark and frigid evening dinner sounds like the perfect pick-me-up.

Ratatouille Stuffed Peppers: These peppers are stuffed to the rim with healthy vegetables and filling grains. I’d recommend swapping in breadcrumbs for the vegan Parmesan if you aren’t concerned about keeping it vegan since the breadcrumbs will give these an extra salty crunch.

: A buttery crust may sound indulgent but it’s the perfect compromise when stuffing the inside with a bounty of healthy vegetables; this version uses leeks but you can also roast winter vegetables to keep the galette in season.

Avocado Pesto Salad Sandwiches: A quick and simple veggie packed sandwich perfect for whipping up on your lunch break.

Phyllo Veggie Pockets: Roasted vegetables are stuffed and rolled into flaky phyllo dough for a filling meal that even a meat-eater will love!

Black Lentil, Sweet Potato, & Kale Chili: Chili as you know it gets a modern makeover with new star flavor players in the form of protein-packed lentils, sweet potatoes, and kale.

Chipotle Tahini Harvest Bowl: This spicy harvest bowl gets all of its flavor from the tahini dressing. The veggie combinations you’ll find in this bowl are delicious but the best part about a bowl is how versatile it is; this means you should feel free to experiment with whatever veggies you have on hand.

Butternut Squash Farinata: This farinata may look like a quiche but it’s actually made out of chickpea flour which makes it a delicious protein packed vegan option.

Roasted Poblano & Corn Pizzas: Some days nothing will do but pizza so you might as well make that pizza as fresh as possible by making your own! I love these poblano and corn pizzas but you can obviously top them with whatever you prefer.

Roasted Sweet Potatoes with Chickpeas, Goat Cheese, & Coriander: Sweet potatoes are the base in this healthy version of baked potatoes with a chickpea and goat cheese filling.

I hope this round of 25 Healthy Vegetarian Recipes To Start The Year Right will help you with your healthy habits for 2016!

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25 Healthy Vegetarian Recipes To Start The Year Right (2024)

FAQs

What are the healthy foods for vegetarians? ›

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

What should I eat for dinner in vegetarian? ›

Easy Vegetarian Dinner Ideas
  • Coconut Curry Ramen. ...
  • Crock-Pot Vegetable Lasagna. ...
  • Roasted Cauliflower Tacos. ...
  • Creamy Roasted Red Pepper Pasta. ...
  • Three-Ingredient Tomato Sauce.

What are vegetarian foods examples? ›

Vegetarian Diet
  • Rainbow of fruits and vegetables.
  • Whole grains.
  • Nuts and seeds.
  • Beans and legumes.
  • Soy products such as tempeh and tofu and other non-soy meat substitutes.
  • Eggs and dairy products (if you choose to eat them)
  • Extra virgin olive oil, avocado oil, coconut oil and other nut oils.
  • Nutritional yeast.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction!

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
May 15, 2023

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

How to go vegetarian for beginners? ›

Start slow. Consider having vegetarian meals one day per week, such as 'Meatless Monday', before increasing the frequency gradually. A sudden drastic increase in our intake of fruits and vegetables may result in bloating, gas and stomach cramps as undigested fibre ferments in the large intestine.

What is a good source of protein for vegetarians? ›

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

What is a pure vegetarian person called? ›

Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances.

What is a vegetarian who eats chicken called? ›

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

Is pizza vegetarian? ›

If you're a diehard pizza fan, you may be under the impression that if you were to change your diet to vegetarian or vegan, you wouldn't be able to enjoy your favorite food any longer. This just isn't true! Pizza is still a staple among those following a meat-free or completely plant-based diet.

What is the most common vegetarian diet? ›

Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

What can vegetarians eat for protein? ›

Vegetarian protein options include:
  • Beans and lentils – chickpeas, black beans, kidney beans.
  • Soy products – tofu, edamame, tempeh, seitan.
  • Whole grains – quinoa, oatmeal, couscous.
  • Nuts and seeds – cashews, sunflower seeds, almonds.
  • Eggs and dairy – cheese, yogurt, milk.
Oct 5, 2021

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