40 Chickpea Flour Recipes (Gluten-Free + Vegetarian) (2024)

FAQs

Is chickpea flour anti inflammatory? ›

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

In conclusion, several gluten-free flours can be used as substitutes for garbanzo bean flour, depending on the recipe and desired flavor and texture. Brown rice, quinoa flour, and almond flour are all good options.

Chickpea flour can be mixed with vegetable stock and chopped veg to make a vegan "omelette". In Andalusia, Spain, chickpea flour is made into a batter then used to deep-fry tiny prawns into crisp fritters.

Place the dry chickpeas in the blender, and blend until they are finely ground, like a flour. Be warned– it's VERY loud at first! Once you've ground the chickpeas, pour them into a fine mesh strainer to sift out any larger pieces that might have been missed. Then, the chickpea flour is ready to use.

By improving feelings of fullness, the study authors say that switching to a cellular chickpea blend in commercial bread recipes could help people stop overeating. As the flour doesn't cause as high a spike in blood sugar levels as normal white flour, it could also reduce the risk of obesity and type 2 diabetes.

Buckwheat flour is a good source of fiber and protein as well as some micronutrients like manganese, magnesium, and iron. It has some anti-inflammatory and anticancer properties. It may also promote healthy bacteria in the digestive system.

Besan has a less bitter flavor profile than garbanzo flour. It works great in recipes where the flour might not always get fully cooked/roasted, or used for crispyness. For eg, crepes or thin pancakes like Chilla work best with besan.

Regrettably, chickpeas are not a low FODMAP food. This means they are not the best choice for the typical FODMAP diet for children experiencing an IBS flare (if chickpeas are a known trigger food for them).

Chickpea flour has less calories and carbs—plus more protein. Below are the nutritional break downs for each flour per cup: Whole wheat: 408 calories, 3g fat, 86g carbohydrates, 16g protein. Chickpea: 356 calories, 6g fat, 53g carbohydrates, 21g protein.

Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. “Chickpeas are also an excellent source of non-animal protein,” Lane adds. “They're great for vegetarians and vegans.”

What can I use chickpea flour for? ›

Chickpea flour is used throughout the Mediterranean, the Middle East, South Asia, and Africa to make sweet and savory flatbreads, thicken soups and stews, and add richness to dumplings and cakes. It is the main ingredient in shiro wat, a hearty, spicy Ethiopian stew laced with tomatoes and onions.

Essentially, a vegetarian gluten free diet would be one based on gluten free cereals, fruit, vegetables, pulses and nuts, plus eggs and dairy. A vegan gluten free diet would not include eggs or dairy.

Chickpea flour is known as garam flour or garbanzo bean flour and it is made by grinding dried chickpeas. A staple in Indian and Pakistani cuisine, chickpea flour is commonly found in Asian and Middle Eastern groceries, but you can also make it yourself at home with a spice grinder or coffee grinder.

If you store it in an airtight food storage container, chickpea flour has a shelf life of approximately six months. If it's stored in the refrigerator or freezer, chickpea flour will stay fresh for about one to two years.

While you can easily buy pre-made chickpea flour (also known as garbanzo bean flour), you'll find that making your own homemade flour is definitely cheaper, especially if you use a lot of this gluten-free flour.

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

It supports a healthy gut microbiome and can help alleviate digestive issues like bloating and indigestion. Blood Sugar Control: Besan has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels compared to refined wheat flour.

Chickpea Flour: *non AIP.