Best Gluten Free Flour Tortilla Recipe (Large) | Nurture My Gut (2024)

FAQs

Is gluten-free tortilla good for you? ›

Gluten-Free Tortillas Are Digestion-Friendly

Since they don't have these gluten proteins, these tortillas are easier on the digestive system. By removing the cause of the discomfort, individuals can enjoy their meals without worrying about the potential digestive problems that may follow.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Flour tortillas are made with a refined grain (unless they're whole wheat flour tortillas), so they will typically have less fiber and micronutrients. Since fiber is beneficial for blood sugar management, corn tortillas are a great option.

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

If you overcook them, the tortillas will become hard, but you also don't want to undercook the dough. As a safety net, you can place your tortillas in tin foil to let them gently continue to cook after you've removed them (via Baking Needs).

What makes flour tortillas hard is not adding enough lard or oil and water and not kneading the dough for the required amount of time, and NOT allowing the dough to rest in a warm place at least 30 minutes before making flour tortillas.

Flours made from almonds or cassava (a root vegetable with a nutty flavor) are among the most common grain-free base ingredients for wraps. The brand Siete makes paleo-friendly cassava and almond flour wraps (although the almond is more of a taco-size tortilla than a full-size sandwich wrap).

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

What tortillas don t spike blood sugar? ›

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Is peanut butter good for people with diabetes? In moderation, eating regular peanut butter (not low-fat) should be fine for people with diabetes. Low-fat peanut butter should be reduced or avoided. This is because the fat content of low-fat peanut butter can be replaced with sugar and result in more carbohydrates.

Gluten-free flour tortillas are a great alternative for individuals who are gluten intolerant or have celiac disease, as they provide a similar texture and taste as traditional flour tortillas without the risk of gluten exposure. Use these tortillas in a variety of ways, such as in tacos, burritos, or quesadillas.

Corn tortillas are a healthier alternative to flour tortillas. They provide more whole grains and have built-in portion control because they're typically smaller. They're also gluten-free and thus suitable for people who cannot tolerate gluten.

Old El Paso Gluten Free Tortilla (1 serving) contains 21g total carbs, 19.6g net carbs, 0.8g fat, 0.7g protein, and 98 calories.

Making gluten-free tortillas at home is super easy! With just a few simple ingredients, you can make gluten-free tortillas in just a few minutes. Really, all you need is gluten-free flour, baking powder, salt, water, and vegetable oil. These gluten-free flour tortillas are soft and flexible.